Master Stress & Burnout with Neuroscience
Expert-Designed Course for Individuals & Organizations
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Get Dr. Pam Coburn-Litvak's complete, 7-module curriculum that transforms how your brain responds to stress—backed by decades of research and proven with thousands of learners.
Get Started NowWhat People are Saying:
Kevin T.
"Beautifully integrates the latest neuroscience research with practical strategies"
Hayley D.
"AÂ wonderful resource that provides strategies and tools to build lasting change"
Jonathan B.
"Compelling, actionable, and loaded with practical approaches. The research-based strategies help us toward greater wellbeing and workplace performance"
Sarah W.
"Accessible, practical, and substantive. Dr. Coburn-Litvak does a masterful job and the resources are just excellent"
The Hidden Cost of Workplace StressÂ
Whether you're an individual seeking relief or an organization protecting your workforce, unmanaged stress creates cascading problems that demand a science-based solution.
Individual Impact
- Poor decision-making
- Health issues
- Conflict & damaged relationships
- Career limitations
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Organizational Cost
- $190 billion annually in healthcare costs
- Increased absenteeism
- Increased turnover rates (up to 50% higher)
- Decreased productivity across teams
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Why Stress Management Programs May Fall Short
Surface-Level Approaches
Miss the Mark
âś— One-size-fits-all solutions ignore individual brain patterns
âś— Generic "breathe deeply" advice without understanding why
âś— Focus on symptoms rather than root neurological causes
âś— Lack strategic implementation plans for lasting changes
Our Neuroscience-Based
Approach
âś“ Personalized strategies based on your unique stress patterns
âś“ Deep understanding of brain mechanisms behind stress
âś“ Strategic roadmap for sustainable change
âś“ Turn stress into resilience and growth opportunities
Introducing...
The Brain Tools for Stress & Burnout Online Course
identifies your unique neurophysiological stress pattern and provides targeted tools for real change.
Want a SNEAK PEEK?
LOOKING FOR AN ENTERPRISE SOLUTION? Get a FREE PREVIEW when you request a custom quote. Learn more >>
LOOKING FOR YOURSELF? Click the button to watch a sample video lesson and download a sample resource!
Watch & Read a SNEAK PEEK of the Online Course
This Course Will Help You:
Master your stressÂ
through brain science - no more
emotional hijacking!
Transform exhaustion into sustainable energy
by spotting burnout signs early and fixing the root causes.
Break free from stress cycles
with approaches tailored to how your unique brain works.
Build lasting resilience
by recharging faster than life can drain you.
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Eliminate "danger zone" stress
that's endangering your health and stealing your peace.
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Turn your toughest days into opportunities
using proven methods that build wisdom, strength, and wellbeing.
Monte P.
"With 75% of adults experiencing stress or burnout, we can't afford to not address this problem as a society. There is no one more informed and experienced in stress management and neuroscience than Dr. Coburn-Litvak"
Individual Solutions: Your Pathway to Stress Resilience and Personal Transformation
Our online Course features short, easy-to-digest video lessons, stress & resilience case studies, practical exercises, and action plans.Â
To accelerate your progress, consider upgrading to include community support and/or personalized coaching).
Course Content
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7 online video modules
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Downloadable worksheets and guides
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Self-paced learning with lifetime access
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Mobile-friendly platform
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Research-Backed: based on peer-reviewed neuroscience research and clinical evidence
Want to Add Community Support?
With our Course + Community, you will get access to:
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Private member discussion forums
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Live monthly Q&A sessionsÂ
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Expert workshops
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Community challenges & peer accountability
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Resource sharing library
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Success celebration space
Want to Add Personalized Coaching?
Some learners want 1-on-1 expert guidance to accelerate their progress.Â
Our 12-session coaching intensive follows your course journey with PhD-level personalized support.
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Kristin W.
"Nearly every leader faces stress or burnout at some point. When they learn to manage stress, they can show up as the best version of themselves—and that's a game changer for both their teams and their own success"
Enterprise Stress & Burnout Management Solutions
Protect your workforce and boost productivity with science-based stress resilience training.
Why Organizations ChooseÂ
Neuro Coaching Group Solutions
âś“Â ROI-Driven:Â Reduce healthcare costs and absenteeism
âś“Â Scalable:Â Train entire workforce without facility limitations
âś“Â Evidence-based: Neuroscience research, not wellness trends
âś“Â Measurable:Â Track engagement and completion rates
âś“ Flexible:Â Employees learn at their own pace
Interested in our full suite of products and services?
Bulk Course Licenses
Volume-Based Pricing
Get the Course Content listed under "Individual Solutions" for everyone in your organization:
10-49 seats:Â $70/seat/year
50-199 seats:Â $50-60/seat/year
200+ seats:Â $40/seat/year
Custom pricing available for 500+ seats
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Christopher C.
"Stress is something that every one of us faces both in our personal and professional lives. Brain Tools for Stress & Burnout provides essential neuroscience understanding and a wealth of management techniques"
Online Course Features
The seven modules will take you on a journey from understanding your brain's stress mechanisms to finding deeper meaning through life's challenges:
Transform Your Stress Response
Burnout Recovery & Prevention
Personalized Stress Solutions
Manage Stress Across All Life Domains
Mind Over Stress I: Eliminate Worry and Control Your Mental Response
Mind Over Stress II: Turn Stress-Inducing Thoughts into Confidence
Finding Purpose in Life's Most Severe Challenges
Kate C.
"Pam is clearly a deep expert who makes complex concepts in neuroscience accessible. This program isn't fluff—Pam provides practical resources, tools, and approaches to elevate your work and life"
MEET THE CREATOR
I'm Pam Coburn-Litvak
Expert in Neuroscience-Based Stress Relief
For nearly three decades, I've studied how stress affects the brain - because I know how deeply it can impact your life.
As a PhD-trained neuroscientist with research published in respected journals, I understand what's happening in your brain during stress. But I didn't want this knowledge confined to academic papers.
That's why I transitioned from professor to executive coach and trainer - to bring these powerful insights directly to people who need them most. With over 40,000 LinkedIn followers and professional coaching credentials (PCC with the International Coaching Federation), I've helped hundreds transform their relationship with stress.
But here's what I learned: Individual transformation accelerates dramatically when combined with community support. That's why this program pairs rigorous science with ongoing peer learning and expert guidance.
My mission is clear: to give you evidence-based tools for genuine stress resilience—and ensure you never have to walk this journey alone.
Want a Sneak Peek of the Online Course?
LOOKING FOR AN ENTERPRISE SOLUTION? You will get a FREE PREVIEW when you request a custom quote. Learn more >>
LOOKING FOR YOURSELF? Click the image below to watch one of the short, easy-to-view video lessons:
Debra H.
"I'm just a couple modules in, and it is fantastic. I love the pacing, the way the short videos
illustrate the concepts...everything! Great work!"
Same expert content, different delivery methods to meet your needs and budget
Compare your options
Click the image to explore our easy-to-use comparison table and find the best fit for your resilience journey.
Holly A.
"Dr. Coburn-Litvak explains things clearly and teaches the content in a friendly and inviting way
with very helpful downloadable tools"
Frequently Asked Questions
How is this different from other stress management programs?
Will this take a lot of time?
Where can I get help or technical support?
Do I need special knowledge or experience?
How does Enterprise pricing work?
Can I upgrade to Course + Community membership later?
Can you tell me more about bulk licenses for organizations?
What if the course doesn't work for me?
Ready to Transform Your Relationship with Stress?
Join thousands who have mastered stress using neuroscience-based strategies. Start your transformation today.
