Rewire Your Brain
for Stress Resilience
A neuroscience-based, online Course + Community to help you beat burnout and build mental resilience in work and life.
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What People are Saying:
Kevin T.
"Beautifully integrates the latest neuroscience research with practical strategies"
Hayley D.
"AÂ wonderful resource that provides strategies and tools to build lasting change"
Jonathan B.
"Compelling, actionable, and loaded with practical approaches. The research-based strategies help us toward greater wellbeing and workplace performance"
Sarah W.
"Accessible, practical, and substantive. Dr. Coburn-Litvak does a masterful job and the resources are just excellent"
Stress and Burnout Are Sabotaging Your Potential.Â
Are you constantly feeling overwhelmed, with stress affecting your health, relationships, and work performance?
Do you find yourself caught in cycles of burnout, unable to break free despite trying various relaxation techniques?
And perhaps most frustratingly - do you feel like you're tackling these challenges alone?
Unmanaged stress hurts more than just your mood. It can lead to health problems, career issues, and lower quality of life. Every day without proper stress management, you risk:
- Making poor decisionsÂ
- Suffering from preventable health issues
- Damaging relationships
- Falling into deeper burnout
- Missing opportunities while just trying to survive
- Struggling in isolation
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Why Stress Management Programs May Fall Short.
Let's be clear: general advice like "breathe deeply" or "exercise more" isn't wrong. But it's incomplete.
Despite good intentions, these approaches often don't create lasting change because:
They Miss the
Motivation Factor
You know exercise helps stress. But doing it? That’s the hard part. We help you move past the mental blocks so action feels easier.
They Treat Symptoms
Instead of You
Other programs focus on symptoms—we focus on YOU. Understanding your mind and habits will create real, lasting change.
They Lack a Strategic
Game Plan
It’s not just what you do—it’s when and how. Our brain-based approach builds strategies in the right order, so each step supports the next.
They Aim Too Low
Why just cope when you can grow? We help you turn stress into a path to resilience.
They Offer One-Size-Fits-All Solutions
Your stress patterns are unique to you. Your tools should be, too. We tailor strategies to your brain, not a one-size-fits-all fix.
They Leave You
Learning Alone
You don’t have to do this alone. Our community offers real support, real connection, and real growth—together.
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Here’s the Brain Science-Based SOLUTION.
Through decades of neuroscience research and practical application, we've developed a comprehensive, science-backed learning experience that transforms how your brain responds to pressure.
This isn't just another online course—it's a Course + Community ecosystem featuring:
- Expert-designed curriculum by a neuroscientist and stress researcher
- Live community supportÂ
- Peer learning opportunitiesÂ
- Real-time Q&A sessionsÂ
- Ongoing resource libraryÂ
Introducing...
The Complete Course + Community Experience
This program identifies your unique neurophysiological stress pattern and provides targeted tools for real change.
Want a SNEAK PEEK?
Watch a sample video lesson and download a sample resource!
Watch & Read a SNEAK PEEK of the Online Course
Our Course + Community Will Help You:
Master your stressÂ
through brain science - no more
emotional hijacking!
Transform exhaustion into sustainable energy
by spotting burnout signs early and fixing the root causes.
Break free from stress cycles
with approaches tailored to how your unique brain works.
Build lasting resilience
by recharging faster than life can drain you.
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Eliminate "danger zone" stress
that's endangering your health and stealing your peace.
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Turn your toughest days into opportunities
using proven methods that build wisdom, strength, and wellbeing.
Get expert guidance + peer support when you need it most!
Monte P.
"With 75% of adults experiencing stress or burnout, we can't afford to not address this problem as a society. There is no one more informed and experienced in stress management and neuroscience than Dr. Coburn-Litvak"
Your Pathway to Stress Resilience
and Personal Transformation
Our Course + Community learning experience features short, easy-to-digest video lessons, practical exercises, and ongoing community support.Â
Course Content
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7 online video modules
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Downloadable worksheets and guides
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Self-paced learning with lifetime access
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Mobile-friendly platform
Community Support
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Private member discussion forums
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Live monthly Q&A sessions with Dr. Coburn-Litvak
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Community challenges & peer accountability
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Resource sharing library
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Success celebration space
Want to Add Coaching
to Your Course + Community?
Some learners want 1-on-1 expert guidance to accelerate their progress.Â
Our 12-session coaching intensive follows your course journey with PhD-level personalized support.
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Online Course Features
The seven modules will take you on a journey from understanding your brain's stress mechanisms to finding deeper meaning through life's challenges—with fellow learners cheering you on every step of the way:
Transform Your Stress Response
Burnout Recovery & Prevention
Personalized Stress Solutions
Manage Stress Across All Life Domains
Mind Over Stress I: Eliminate Worry and Control Your Mental Response
Mind Over Stress II: Turn Stress-Inducing Thoughts into Confidence
Finding Purpose in Life's Most Severe Challenges
Christopher C.
"Stress is something that every one of us faces both in our personal and professional lives. Brain Tools for Stress & Burnout provides essential neuroscience understanding and a wealth of management techniques"
MEET THE CREATOR
I'm Pam Coburn-Litvak
Expert in Neuroscience-Based Stress Relief
For nearly three decades, I've studied how stress affects the brain - because I know how deeply it can impact your life.
As a PhD-trained neuroscientist with research published in respected journals, I understand what's happening in your brain during stress. But I didn't want this knowledge confined to academic papers.
That's why I transitioned from professor to executive coach and trainer - to bring these powerful insights directly to people who need them most. With over 40,000 LinkedIn followers and professional coaching credentials (PCC with the International Coaching Federation), I've helped hundreds transform their relationship with stress.
But here's what I learned: Individual transformation accelerates dramatically when combined with community support. That's why this program pairs rigorous science with ongoing peer learning and expert guidance.
My mission is clear: to give you evidence-based tools for genuine stress resilience—and ensure you never have to walk this journey alone.
Kate C.
"Pam is clearly a deep expert who makes complex concepts in neuroscience accessible. This program isn't fluff—Pam provides practical resources, tools, and approaches to elevate your work and life"
Who is This Course + Community For?
Perfect for:
- High-performing professionals balancing work with wellbeing
- Healthcare workers facing burnout & compassion fatigue
- Those with stress/burnout symptoms seeking sustainable reliefÂ
- Those who learn better with peer accountability and encouragement
- Those who want access to expert guidance beyond just course content
- Anyone ready to develop long-term resilience beyond quick fixes
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We also offer bulk course licenses for organizations.
Ideal for:
- HR directors and wellness coordinators implementing science-backed solutions
- Leaders supporting burned out teams
- Organizations addressing increased absenteeism, turnover, or decreased engagement due to burnout
Not ideal for:
- Quick results without changing behaviors or engaging with others
- Alternative approaches that aren't grounded in science
- Medical care needed for severe mental health challenges
- Surface-level solutions without deeper, brain-based education
- Those uncomfortable with community-based learning
Action is essential—both for individuals building new habits and organizations creating supportive cultures.
Get These BONUSESÂ
Wait...there's more! All Course + Community members get these BONUS resources to reduce overwhelm and learn how to feed your brain for mental wellbeing:
BONUS Workbook:
Time & Priorities Management
This full-length workbook gives you proven, practical tools to reclaim control over your time, reduce work stress and overwhelm, and achieve your most important goals
BONUS Workbook:
Best Food = Best Mood
Acute Stress Worksheet
This "stress first aid kit" helps you manage acute stress episodes with clear, step-by-step guidance to transform overwhelming feelings into manageable responses. The practical strategies provide immediate relief while reinforcing the broader stress resilience skills taught in our program.
Kristin W.
"Nearly every leader faces stress or burnout at some point. When they learn to manage stress, they can show up as the best version of themselves—and that's a game changer for both their teams and their own success"
Debra H.
"I'm just a couple modules in, and it is fantastic. I love the pacing, the way the short videos
illustrate the concepts...everything! Great work!"
Want a Sneak Peek of the Online Course?
Click the image to watch one of our short, easy-to-view video lessons:
Accelerate Your Results with Personal Coaching
While our Course + Community provides comprehensive tools and peer support, some learners want personalized guidance to:
- Get customized strategies for their unique stress patterns
- Work through complex personal situations one-on-one
- Accelerate progress with expert feedback and accountability
- Overcome specific roadblocks preventing breakthrough results
If you want Course + Community + Coaching support, choose the "Complete Transformation"Â option under "Choose Your Transformation Path"Â below.
And if you'd like more info about our coaching, click here:
Get more details about Coaching Support
Whether you prefer self-guided learning with community support, personalized 1-on-1 coaching, or the complete transformation experience, we have the perfect option for your goals and budget.
Compare your options
Click the image to explore our easy-to-use comparison table and find the best fit for your resilience journey.
Holly A.
"Dr. Coburn-Litvak explains things clearly and teaches the content in a friendly and inviting way
with very helpful downloadable tools"
Frequently Asked Questions
How is this different from other stress management programs?
Will this take a lot of time?
When will I notice improvements?
Do I need special knowledge or experience?
What's the difference between Course + Community and Complete Transformation?
How does the Community platform work?
Can you tell me more about bulk licenses for organizations?
Can I add one-on-one coaching later?
Can I just buy the Course only?
Imagine a life where stress & burnout don't control you.
You think clearly, feel more confident, and carry a deep sense of calm—even in tough moments.
When pressure builds, you know exactly how to steady yourself. You’ve got tools that work and the support to use them.
And when life throws a curveball, you’re not alone. You have expert guidance and a caring community just a click away.
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This is what awaits you on the other side of
our Course + Community experience.
Join others who are transforming how they respond to stress—one step at a time.
Get Started Now
