Get Brain-Based Coaching for Stress & BurnoutÂ
Transform Your Stress Response & Build Lasting Resilience with Neuroscience Tools
"Pam is the best coach I have had the pleasure of interacting with during my career. Her kind and positive approach to coaching has assisted me through some extremely difficult topics. Without her coaching, I do not believe I would have navigated those issues successfully."
KRISTINE K., ASSOCIATE DIRECTOR OF ADMIN/PERSONNEL
Brain Tools for Stress &Â Resilience Building
Get personalized guidance from Neuro Coaching Group to accelerate your journey from chronic stress to sustainable resilience.
Our neuroscience-based approach rewires your brain's stress response for lasting change.
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Why Individual Resilience Coaching Makes the Difference
Your Brain, Your Blueprint
Your stress response is shaped by your unique brain wiring and life experiences. We'll pinpoint your triggers and build a resilience plan that aligns with how your brain works.
Faster Breakthroughs
Skip the trial and error of one-size-fits-all wellness. Coaching helps you build resilience faster by focusing on what works best for your unique brain and body.
Beyond the Surface
One-on-one coaching gives you a safe space to tackle deeply rooted stress and complex challenges using tools tailored to your needs.
Support & Accountability
Your coach becomes your dedicated resilience ally, offering the perfect balance of encouragement and challenge. We adapt strategies in real-time based on your progress.
Real-Life Results
Together, we'll transform neuroscience concepts into practical daily habits that fit your specific work, relationships, and lifestyle—creating lasting change that sticks.
"I am amazed by Pam's subject matter expertise! Pam's extensive experience as a researcher and educator helped our team develop effective, evidenced-based solutions for individual healthcare providers and healthcare organizations alike. Her contributions to the field of stress management and wellbeing are invaluable."
DR. VALERIE MORRISON, DBA MSM BSN RN
EXECUTIVE NURSE
The Resilience Coaching Process
We begin with a comprehensive stress profile to understand your unique neurophysiological patterns, triggers, and resilience factors.
Together we'll create your personalized resilience blueprint based on neuroscience and tailored to your specific needs.
Regular one-on-one sessions provide focused guidance and skill-building with real-time adjustments.
Between sessions, you'll have access to custom resources and support to ensure consistent progress.
Track your transformation to show your improvement in stress management and resilience.
"I am very impressed with Pam's knowledge about the impact of stress in the workplace. She has a deep understanding of the science behind stress and its impacts on the brain. When you consider Pam's expertise in reducing stress and overwhelm and pair it with her leadership development skills, she's clearly a smart choice for any team or organization seeking to improve organizational health and raise performance."
MICHAEL NEUENDORFF PCC, EXECUTIVE & TEAM COACH | CORPORATE TRAINER
MEET THE LEAD COACH
I'm Pam Coburn-Litvak
Expert in Neuroscience-Based Stress Relief
For nearly three decades, I've studied how stress affects the brain—because I know how deeply it can impact your wellbeing. As a PhD-trained neuroscientist with research published in respected journals, I understand what's happening in your brain during stress.
My approach to individual coaching combines rigorous science with practical tools that work in your real life.
Unlike basic relaxation techniques, my coaching helps rewire your brain’s stress response for lasting change tailored to you.
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"Pam has world-class knowledge and understanding of the impact of stress on professionals. Her insights and networking has been instrumental in developing a framework to guide physicians and their colleagues to find meaning and satisfaction in their work. Pam is a keen listener and combined with her compassion and powerful questions makes her an outstanding professional coach."
KEVIN TAYLOR MD, PHYSICIAN | EXECUTIVE COACHÂ
Stress Resilience Coaching
with Neuro Coaching Group
Get personalized, expert support as you progress through your transformation from stress to resilience.
12-Session Coaching Program
6 month package: $297/month or $1497 upfront (save $285)
Unlike self-paced programs, personal coaching speeds up your progress with real-time support, tailored strategies, and expert guidance.
With a neuroscience-based approach, you'll learn how to work with your brain—not against it—to overcome challenges faster, stay motivated, and build lasting habits that stick.
Research shows that people working with coaches are 95% more likely to achieve their goals and experience lasting change.
What You Gain with Brain-Based Coaching
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Real-time problem solving: Tackle stressors as they arise with immediate feedback and expert adjustments—no waiting, guessing, or trial-and-error.
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Tailored, brain-based strategies: Build habits and coping tools that align with your unique neurobiology, goals, and lifestyle—far beyond generic advice.
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Stronger emotional regulation: Learn how to calm your nervous system quickly and effectively using evidence-based tools grounded in brain science.
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Accountability and momentum: Stay on track even during setbacks with ongoing support, structured check-ins, and a coach who keeps you focused.
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Faster, more lasting change: Rewire unhelpful patterns and accelerate your transformation with coaching that adapts to your growth in real time.
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Customized pacing and guidance: Move at the speed that’s right for you—fast when you’re ready, slower when needed—with a trusted guide by your side.
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What to Expect in Your 6-Month Coaching Program
This 12-session program combines science-backed learning with expert coaching to help you rewire your brain’s stress response, build lasting resilience, and restore well-being—on your terms.
You’ll move through four key phases:
Phase 1: Awareness & Assessment (Sessions 1–2)
Understand how stress is affecting your brain and body. Identify burnout patterns, assess your baseline, and set personalized goals using neuroscience-based tools.
Phase 2: Stress Regulation & Burnout Recovery (Sessions 3–5)
Learn how to calm your nervous system, manage emotional triggers, and interrupt the stress cycle in real time. Build capacity for clarity, energy, and focus.
Phase 3: Resilience in Daily Life (Sessions 6–9)
Apply research-based frameworks to manage life stressors—relationships, mindset, routines, and performance pressure. Practice tools that promote stability and confidence under stress.
Phase 4: Integration & Long-Term Growth (Sessions 10–12)
Strengthen the habits and mental shifts that sustain well-being long-term. Develop strategies to stay grounded, recover faster, and lead with resilience—even under pressure.
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How to Get Started
Coaching spots are limited each month.
Apply using the form on this page—we’ll review your application to make sure it’s a good fit. If selected, you’ll be invited to a free consultation to explore the best coaching path for you.No payment is required until your application is approved and you're ready to begin.
Still deciding? We offer multiple pathways
to transformation.
Along with personalized coaching, Neuro Coaching Group also has online courses and learning communities.Whether you're ready for comprehensive 1-on-1 coaching or prefer to start with foundational tools, we have a solution designed for your unique journey.Â
Learn more about
our Course + Community
Want to explore our self-paced learning option first? Our Course + Community membership gives you access to the complete neuroscience-based curriculum, live monthly Q&As with Dr. Coburn-Litvak, and a supportive peer community—all for just $79/month. It's the perfect starting point for building stress resilience at your own pace, and you can always upgrade to include personal coaching later.
Get details about Course + Community
Whether you prefer self-guided learning with community support, personalized 1-on-1 coaching, or the complete transformation experience, we have the perfect option for your goals and budget.
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đź’° Payment Options: Monthly or Save 15% Upfront
All programs can be paid monthly for flexibility, or upfront for significant savings.
Upfront Payment BONUS:Â Save 15% when you pay for your entire 6-month program in advance!
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Compare your options
Click the image to explore our easy-to-use comparison table and find the best fit for your resilience journey.
Who will benefit from Neuro Coaching Group programs?
 Ideal for:
- Professionals experiencing chronic stress, overwhelm, or signs of burnout
- Individuals seeking work-life balance and sustainable wellness practices
- Those navigating major life transitions requiring enhanced resilience
- Those wanting to prevent stress-related health issues before they escalate
- Anyone seeking evidence-based, neuroscience-backed stress management tools
Not right for:
- Those seeking quick fixes without commitment to changing habits or practices
- Individuals looking for therapy rather than coaching (we recommend licensed mental health professionals)
- People who prefer entirely self-guided approaches without accountability or structure
- Those unable to dedicate 15-20 minutes daily to implementing resilience practices
"Dr. Coburn-Litvak brings together science, experience and practical advice to help individuals understand stress and manage it. She explains the neuroscience behind our emotions and frames the challenges we face in ways that show effective strategies for improving performance and improving our moods and emotions."
DUANE C., PROFESSOR
"I loved how Pam picked up on my goals right away. Terms, phrases and concepts were shared with me that helped me look through different lenses. Stress is a tricky thing to cope with and it’s multifaceted, as life can get complicated. I look forward to our sessions and walk away with new tools each time."
RENEE V., HEALTH EDUCATOR
Frequently Asked Questions
How is this different from other stress & burnout programs?
Will this take a lot of time?
When will I notice improvements?
What if I'm currently working with a therapist?
What's the difference between the Course + Community and Coaching options?
Can I upgrade from Course + Community to include Coaching later?
Do I need special knowledge or experience?
How do I start with Coaching?
What happens after my 6-month Coaching program?
"Pam Coburn-Litvak brings practical insights into stress management from a wealth of knowledge regarding brain function. Her quiet, confident approach to life shows the maturing effect of having lived in New York City during and after the 9-11 tragedy which for her brought deep recommitment to living a life of service to others at its fullest."
NORMAN M., RETIRED CHEMICAL ENGINEER
Take the First Step Toward Transformation
The journey to stress resilience is deeply personal. With individualized coaching, you don't have to navigate it alone.
Our coaching selection process:
- Complete the Resilience Coaching Application — Submit our application that helps us understand your specific stress challenges, goals, and commitment level.
- Application Review — Neuro Coaching Group carefully reviews all applications to ensure we can provide the highest level of support to each client. Review completed within 3 business days.
- Consultation Invitation — Selected applicants will be invited to a complimentary 30-minute consultation to discuss specific needs and determine the best coaching approach.
- Begin Your Transformation — If there's mutual agreement on fit, we'll recommend the optimal coaching package and start your personalized journey to stress resilience.
Complete the Application Now:
Limited coaching spots available each month. Priority consideration given to existing Brain Tools program participants.
Envision a life of sustainable resilience.
Imagine waking up with clarity instead of dread. Picture making decisions with confidence rather than doubt. See yourself responding to challenges with resilience instead of reactivity.
When you choose personalized coaching, you're not just investing in techniques—you're investing in reclaiming your energy, relationships, and potential.Â
