Brain Tools for Stress and Burnout Course
Core Course Content
- 7 expert-led, online video modules – actionable strategies grounded in neuroscience and psychology
- Short, easy to digest video lessons - perfect for busy professionals
- Downloadable worksheets & tools – apply what you learn right away
- Self-paced flexibility – learn when and where it works for you
- Mobile-friendly access – progress anytime, on any device
Personalized Stress Tools
- FREE Stress & Burnout Assessments – understand your symptoms and pinpoint the root causesÂ
- Identify Your Unique Stress Profile – Your stress response is unique to you. Quick wasting time on generic solutions - use tailored strategies for your unique stress patterns
- Eliminate "danger zone" stress – Some stress is way more dangerous than other stress. Learn the warning signs and what to do.
- Shift from depletion to resilience – Use evidence-based strategies to build resilience, even in the face of your most difficult challenges
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Hayley D.
When we are fully immersed in work situations, we are sometimes unable to recognize areas that need improvement. This program provides strategies to build lasting change and new tools to manage stress in a healthy way.
Holly A.
This course provides both the neuroscience theory and the practice without being overly scientific. I'm confident I will be revisiting this course and referring back to the tools to support executives facing stress and burnout in their roles.
Chris C.
I strongly endorse Brain Tools for Stress & Burnout. Understanding the neuroscience is important to know why we're being stressed and how we can better manage it, and Pam offers a plethora of tools and techniques.
Kate C.
I cannot recommend Pam and the program enough! I've recommended this course to professionals in my network and will continue to rely on this material in my own practice moving forward.
Kevin T.
This program beautifully integrates the latest neuroscience research with practical coaching strategies, equipping us to better understand how stress impacts the brain and behavior. The Well-Being Framework offers a comprehensive roadmap for creating resilient well-being with actionable strategies to rebalance our mental and emotional states.
Sarah W.
Dr. Coburn-Litvak delivers a program that hits all the key marks while providing excellent resources. The Brain Tools for Stress and Burnout program combines accessibility with substantive, practical content.
Jonathan B.
The Neuroscience of Stress Management program delivers compelling content alongside actionable, research-based coaching approaches. You will find invaluable tools for improving wellbeing and workplace performance.
Kristin W.
Nearly every leader I work with faces stress or burnout at some point in their journey, and this program has equipped me with new ways to support them. When leaders learn to manage stress, they can show up as the best version of themselves—and that's a game changer for both their teams and their own success.
